Your Source for Hiking Inspiration & Resources uses cookies to improve your experience. Read more

10 Best Hiking Shoe Insoles for Ball of Foot Pain in 2022

August 30, 2020| Clothing

Choosing the best hiking shoe insoles for ball of foot pain can be a little tough,  and continuing to suffer from this condition is even tougher.

Although the ultimate treatment for it is to rest and not do many activities, in the circumstances of you wanting to go out and hike and live your life to the fullest, you’ll need the best support and comfort to ease your pain and minimize it.

therefore this list is here to help you with that, So to never miss out on life and it’s fun activities, we will provide you with the solution .

How to choose the best Hiking shoe insoles for ball of foot pain ?


Ball of foot pain solution  is laying down  I’m leaving your foot to heal, or walking in the right comfortable shoes, usually shoes that are made for ball of foot pain are very expensive so we figured a way to minimize your expenses a little bit, and give you a solution to wear every single shoe while still caring for your, insole comfort Is definitely a must that we took care of in this article.

Pain relief

. to relieve any pain caused by the ball of foot,  a great insole  is needed, and it’s not just about the cushioning it’s way more than that, it’s about support and weight distribution, those are the main two factors that lead into reduced pain  plus sometimes if you  have high arches, specific insoles need to be made just for you we’ve made sure in this list include everything for everyone.


Support for insoles varies on what you’d like, there is rigid support that is useful to control any movement you’d make and is more biased on the ankle, this type is best for working out or doing heavy activities that  need adaptability and Agility.

there’s also soft support which helps with balance and it distributes pressure accordingly throughout your shoe, soft support insulting to be very large lightweight and phone-based or have gel, in this list we combined both and mentioned all the good and bad things about each of them.


every insole needs to have the capacity to absorb any moisture that your feet produces, Because moisture please into microbial and bacterial infestation of the insole, and that would add to bad smell and odor that would be coming out of your insole, and lower it’s longevity, therefore choosing an absorbance and antimicrobial insole for your boot is highly important.

Arch support

To support your feet means to protect them, especially your arches, every insole that you need to buy needs to be shockproof  and absorbent of any sudden terrain change that you might encounter, to explain this further imagine landing too heavily on your heel, and causing an injury or aggravating your ball of foot pain, that wouldn’t be too nice would it? so choosing a good support and Arch system for your insole is definitely something you should consider.

Foot alignment

To avoid blisters and heel pain of any sort, choosing an insole that has a great alignment and weight distribution is a guaranteed need, the alignment helps correct any structural problems with your standing , or the shape of your foot, which means it adds to the overall experience of having a great time while walking pain free and with a correct feet posture.

Best hiking shoe insoles for the ball of foot pain Reviews

We’ve managed to gather a top 10 list of the best Hiking shoe insoles for ball of foot pain, below you will find that we’ve mentioned every detail that each insole has, from comfort, durability to support with pros and cons and key features to make your search process for the best insole easier.

Orange superfeet insoles review

Overview: The Superfeet ORANGE Insoles  are man-made with an AEROSPRING dual Comfort foam That grants you the ultimate relief for your ball of foot pain.

they are high volume which means  that they are a little bit raised upwards when it comes to the arch and perfectly trimmed to fit your shoes, and they’re also reinforced with stabilizer cap since they have an insole that is orthotic it means that it supports the back and  provide you with extreme stability

Key benefit: The key benefit of these insoles is the fact that they have a deep heel cup, which everyone with a ball of foot pain needs, that much-needed arch support needs to be deep and narrow, to actually a hug your feet and in order to prevent the high impact that might come of it.

Why I like it: I personally love the shape of these insoles,  they are tailored to fit your feed and help stabilize your posture and support your arch which can help minimize any stress or pain that you usually have.

Potential drawbacks: If you have wider feed these insoles might not be for, the little bit narrow when it comes to the front, so you might want to stick reading this list to find what you’re looking for.

Final thoughts: The Superfeet ORANGE Insoles are amazing if you are suffering from the ball of foot pain or high arches, they provide you with great soft foam that will absorb any shock while walking, and they’re very stable and can enhance your posture significantly.

Check price and read more reviews of the superfeet insoles on Amazon.

protalus m-100 insoles review

Overview: The Protalus M100 Max Series Are medically proven to have an amazing alignment for your feet and they are also great if you have a ball of foot pain.

the alignments capabilities supports your subsolar joint and prevent any overpronation or oversupination that you might suffer from, how that works is the strategy and technology that these insoles have is the fact that they have less pressure on your feet to add to the comfort.

Key benefit: unlike the previous shoes that we have seen, the Protalus is perfect for larger or wider feet, they are specifically designed for basketball shoes or hiking shoes they are a little bit larger in size.

Why I like it: I love the fact that these insoles have moisture-resistant material inside of it, which means minimum odors and also cushioned great feeling without moisture in hot weather.

Potential drawbacks: These insoles are not that great for people with high arches, they are made specifically for people with wider feet which typically equals a little flat foot action.

Final thoughts: The Protalus M100 Max Series insoles are the one for you if you are looking for an insole that supports wider feet, that suffer from ball of foot pain on the regular, they are comfy and support your ankle for up to  31%.

Check price and read more reviews of the Protalus m100  insoles on Amazon.

vomii insoles review

Overview: The VoMii PU Memory Foam Insoles Plantar Fasciitis Are made specifically for a high-arched feet that suffer from ball of foot pain, it has elastic memory foam that molds into your shoe perfectly in a U shape, and is great at stabilizing your foot and supporting your ankle mostly.

Key benefit: the reduction of pressure of these insoles is impressive,  as there is a gel pad under the heel to absorb any shot that you might have and reduce the stress on the heel, they are great for the ball of foot pain because they tend to distribute the weight evenly on the bottom of your shoe.

Why I like it:  I personally like the velvet feeling of the inside cushioning, it is medically approved and reinforced with PU materials that make it soft to the human touch and very comfy to walk on.

Potential drawbacks: These insoles are a little bit chunky in size therefore it is expected to have a tighter fit on your shoes, if you are considering buying them we advise a wider shoe or cut them accordingly.

Final thoughts: The VoMii PU Memory Foam Insoles Plantar Fasciitis are a gem for the ball of foot pain, The Velvet feeling, the support, and the high arch backup is unbelievable, you won’t feel fatigued or tired anymore, these shoes are made specifically for you.

Check price and read more reviews of the VoMii  insoles on Amazon.

sof sole airr insoles review

Overview: The Sof Sole Men’s Airr Insoles Have light air bubbles that are situated in the hill to eat with absorbing impact and distribute the weight evenly across the bottom of your shoe, they have a gel in for foot that gives a lot of comfort and cushioning that is needed for someone who suffers from ball of foot pain.

Key benefit: the CoolMax fabric is a major addition to this insole, it provides great breathability and Odor Control that will last you for a very long time, especially for those who need the insole for athletic shoes.

Why I like it: I like how these insoles can take a strong impact or shock without it being deflated, those bubbles in the heel are great add to it an overall I love the design and the cut of this insole.

Potential drawbacks: unfortunately, these insoles are not very durable, as the time progresses while wearing them you will need a replacement; they last up to 300 miles at the best, and tend to tear into many holes after that.

Final thoughts:  The Sof Sole Men’s Airr Insole is great if you are looking for an all-around hiking shoe for your ball of the foot pain problem, they’re extremely breathable which is their best asset, and they have amazing cushioning that will absorb any shock or damage that you might encounter while hiking.

Check price and read more reviews of the Sof Sole airr  insoles on Amazon.

shred soles review

Overview:  The Shred Soles Full-Length Skate Lite Impact Are made for larger sized feet, they provide amazing comfort along with great support for your arch, thanks to their PrimaoTech Arch Bridge that prevents your ankle and your arch from sustaining injuries, the weight distribution on these insoles is absolutely phenomenal and therefore they are great for the ball of foot pain.

Key benefit: They have a super thick gel heel which is very comfortable and has a great density which helps distribute your weight evenly on the sole.

Why I like it: I personally love how diverse these insoles are, they can be used for every day as well as the classical shoes, and they give you the feeling of wearing a cloud at your feet every time you wear them.

Potential drawbacks: These insoles are a little bit heavy compared to the others on this list; but since they are made for people with larger feet is completely understandable, if you are looking for lighter insoles this is not for you.

Final thoughts: The Shred Soles Full-Length Skate Lite Impact have excellent support and weight distribution, that will guarantee your foot to have the Comfort It needs, just pops it into any shoe that you’ll have and say goodbye to the foot pain forever.

Check price and read more reviews of the  Shred Soles on Amazon.

dr. scholl’s Sport insoles review

Overview: The Dr. Scholl’s SPORT Insoles Are specifically made for people with high arches,  and those who participate in athletic events or casual running, it has a massaging gel technology that minimizes any stress that might come out of your lower joints and cause the ball of foot pain; they are grade add padding  4 low profile design.

Key benefit:  they’re flexible Arch shell shape gives off great support and relief if you have flat feet or droopy and fallen arches, and with a great sizing these insoles fit into most shoes, whether they are athletic or casual, they support anything.

Why I like it: I like the construction of these insoles and how light way they are without undermining the durability, there are great for hikes or walk around town in various terrain.

Potential drawbacks:  unfortunately, these insoles are not great for people who have a flat foot or for runners since there are support is very moderate, it is best left for those who have high arches and enjoy a casual walk in the park.

Final thoughts: The Dr. Scholl’s SPORT Insoles Are great for people with high arches and who are suffering from ball of foot pain, they provide you with good comfort and they fit into a wider range of different shoes.

Check price and read more reviews of the Dr. Scholl’s SPORT insoles on Amazon.

aline cushion insoles review

Overview: The ALINE Cushion Insole It completely made out of memory foam that has a special coating which prevents microbial and bacterial infections which subsequently prevents odors from appearing, it has over 100 moving ribs Flex that make your feet move in Freedom while doing any exercise with these insoles in your shoes.

Key benefit: these insoles are biomechanically enhanced to fit any kind of shoe that you put them on, with great durability and support of your ankles, their technology helps a lot of people that have the ball of foot pain or bunions.

Why I like it: I like how the wait is fairly distributed throughout the insole, cushiony it is with every step that I take, it has a patent activation and compression zones that help with the weight issue, and provide a wide range of movement possible, so they are perfectly tailored for hiking or running.

Potential drawbacks: these insoles are the priciest in this list, so if you’re not shy of paying a buck these are not very budget-friendly, as well as at first it’s hard to get used to them and adjust them to your feet it’ll take a little while but then it’s Eternal Bliss from there.

Final thoughts: The ALINE Cushion Insole is made with technology that is specifically patterned to hear the ball of the foot of pain by Distributing your weight across the insole I’m leaving you with the most amazing cushioned feeling.

Check price and read more reviews of the  ALINE Cushion  insoles on Amazon.

Powerstep Shoe Insoles Unisex review

Overview: The Powerstep Full Length Orthotic Shoe Insoles Are made out of 100% antimicrobial polyester  that can offer Odor Control and extra breathability,  it’s very long and has full contact with your feet with a built-in arch support that has a deep heel that cradles your foot for boosted support and stability, this install works for every type of arch out there whether it’s neutral low or high.

Key benefit:  one of the best features in this insult is the fact that it has enough full-length dual-layer cushioning with VCT EVA foam, which gives extra cushioning on uneven Terrain practically anywhere that you step foot in.

Why I like it: I love the design of these installs and the fact that they are antimicrobial and prevent any moisture from staying inside your shoe is a plus that is much needed in an insole like this

Potential drawbacks: A lot of customers have complained that these insoles are not durable enough, at best they will last you 10 months but it would be 10 months of extreme comfort and stability and completely worth it.

Final thoughts: The Powerstep Full-Length Orthotic Shoe Insoles are great there any type of arch, if you have deep medium or flat feet, the cupping and the extra arching system in these insoles guarantees that you’ll have the best cushioning tailored exactly to your feet.

Check price and read more reviews of the Powerstep  insoles on Amazon.

spenco total support max shoe insoles review

Overview: The Spenco Total Support Max Shoe Insoles Have rigid arch support which is needed if you are going to walk on uneven surfaces, while not compromising the comfort and the stabilization if the foot especially for athletes and runners.

Key benefit: the support on these insoles is great they offer durability and great positioning inside the shoe of your choosing and specifically athletic shoes which are known to be a little bit wider and hard to con listen Lindatrol.

Why I like it: I personally like the motion control that reduces any overpronation in these insoles, they keep you in a place especially while running,  they never slip or move which is great if you are an athlete that’s going to sweat a lot inside your shoe.

Potential drawbacks: although these insoles are very stable, they seem to not be durable enough for a long time, and also, they’re not that breathable which explains the fact that they have a low place in this list.

Final thoughts: The Spenco Total Support Max Shoe Insoles Are great if you are looking for thick and rigid arch support that will help you with athleticism, we’re hiking and specifically for the ones that deal with ball of foot pain, these insoles seem to reduce your chances of getting it and even if you have it, the pain  becomes minimal.

Check price and read more reviews of the Spenco Total Support  insoles on Amazon.

Powerstep Journey Hiker Shoe Insoles review

Overview: The Powerstep Journey Hiker Shoe Insoles Are made out of fabric, they have one of the best foot stabilization abilities thanks to their former arch support technology that they have developed,  which is great on any surface whether it’s rugged, smooth or rocky,  they have a dual air cushioning with an EVA foam base that provides comfort for your ball of foot pain and reduces any discomfort that you might be feeling while going on Long hikes.

Key benefit: the main benefit of these insoles is there shock absorbing foam that decreases any stress that you might be feeling in any part of your, especially the front end.

Why I like it:  I personally like the camo design and also the fact that it’s antimicrobial and fights of friction and Heat, so those long summer hikes can be possible now.

Potential drawbacks: Durability is a high question when it comes to these insoles and that’s why they bought them our list, a lot of people have complained that they are not durable enough and they seem to be having holes after two to three months of usage.

Final thoughts: The Powerstep Journey Hiker Shoe Insoles Are great if you are looking for an all hiking rugged and phone design, they are highly comfortable and antimicrobial with the diversity of use, whether it being boots or hiking sneakers these fit into anything that you put them in.

Check price and read more reviews of the Powerstep Journey Hiker   insoles on Amazon.

Bonus : Ball of Foot Cushions- Metatarsal Pads Forefoot Pad

Overview: The Ball of Foot Cushions Metatarsal Pads Forefoot Pad I’m not necessarily an insult to bring into this list but we thought that you needed a little bit of diversity when it comes to products,  these pads can eliminate any burning sensation that you might get from the ball of foot pain that you’ve been suffering from they are approved medically and you can contribute to the healing and discomfort removal of many feet problems.

Key benefit: these pads are made out of silicon with a lot of perforations and Holes for extra breathability to minimize any discomfort that you might be feeling they are designed specifically for the ball of foot pain and they’re very long-lasting.

Why I like it: I like the adaptability of these pads, no matter how wide or narrow your feet they will cradle into the shape of your feet stopping the pain from spreading into the rest of the foot and decreasing the weight pressure that you might be putting on it.

Potential drawbacks: It was hard finding any drawbacks for this product as it is perfect, but some people have complained that it doesn’t stay in place while wearing socks.

Final thoughts: The Ball of Foot Cushions Metatarsal Pads Forefoot Pad  is a blessing that you can actually buy, it’s made out of the best material that holds you’ve put in place and deal with the ball of foot pain perfectly, they can be washed, dried and reused how amazing is that we advise everyone to get a pack because It’s definitely worth the money.

Check price and read more reviews of the  Ball of Foot Cushions on Amazon.

Wrap up

And with that, we’ve reached the end of this article that had the top 10 best hiking shoe insoles for the ball of foot pain and we ended it with a bonus product that I advise everyone to buy,.

I wish this article has helped everyone who suffers from this condition find the best insole for them.

so if you’re looking for the best overall hiking shoe insole for the ball of foot pain and you have regular-sized feet, I advise you to get The Superfeet ORANGE Insoles, but if you have a wider set of feet, The Protalus M100 Max Series would be a much better choice for you.

More recommended reading

Everything About Sleeping Bag Liners & The Best Options for 2022

What is a Sleeping Bag Liner? A sleeping bag liner is to extend the life of your sleeping bag. Essentially a liner is like a sheet that separates your skin from your sleeping bag which...

Everything you Need to Know About Valentina Acosta Giraldo

Valentina Acosta Giraldo was born after the turn of the century in 2000, which makes her 21 years old now. She was born in Colombia to loving parents who always took care of her and were compassionate of every choice she made.

The 10 Best Sandals Like Chacos But Cheaper For Women in 2022

No matter how lightweight and breathable are your hiking boots and shoes, in summer you will always want to thru-hike in chacos or sandals like chacos but cheaper. If you have never tried sandals for...

Fox karambit 479 vs 599 Knifes: Which is Better in 2022?

[et_pb_section fb_built=”1″ _builder_version=”4.4.2″][et_pb_row _builder_version=”4.4.2″][et_pb_column type=”4_4″ _builder_version=”4.4.2″][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.4.2″][/et_pb_post_title][et_pb_text _builder_version=”4.4.2″ inline_fonts=”Georgia”] All right, today we’re about to check out two Fox brand knives. Even though they are the same brand and share certain similarities, several...


Join the Hiking Squad!

We want you to love hiking as much as we do.
Our email content is full of value, void of hype, tailored to your interests whenever possible, never pushy, and always free.