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Brooks Adrenaline Gts 18 vs Brooks Adrenaline Gts 19: Which are the Best Running Shoes in 2021?

July 23, 2020| Clothing

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in these Brooks Adrenaline Gts 18 vs 19 running shoes comparison and reviews, there will be no room for confusion. We will make it as easy as one-two-three for you to choose your ideal pair among these running shoes.

Choosing the right running shoes is undeniably important, not only for your feet but for your entire body as well. You won’t have a satisfying running experience if your running shoes aren’t the right ones to hit the ground comfortably.

The process of choosing between cushioned, stable, light, dynamic and the wide range of colours in men and women running shoes triggers dizziness.

This comparison will shed light on Brooks’ new design in the Adrenaline for their nineteenth version. Thus, we will together discover the main differences between the new Adrenaline Gts 19 and the previous version Gts 18 to get your head around which pair is perfect for you.

What’s the difference Between Brooks Adrenaline GTS 18 and 19?

Let’s say that Brooks Adrenaline Gts 19 running shoes represent the new and revolutionary generation of running shoes. These bad boys came out to the world with a new and one-of-a-kind feature which has to do with a new Guide Rails system. This latter’s main purpose is to keep repeated motion in check to prevent knee injury.  

In addition, the Adrenaline Gts 19 is a bit heavier and more supportive than Gts 18 thanks to its extra soft DNA LOFT cushioning. That also means that the Adrenaline Gts 18 is less cushioned than the Gts 19 version.

Brooks Adrenaline Gts 18 Review and Features:

Click to see on Amazon

One of the features which make the Adrenaline Gts 18 improved and different from the previous shoes from Brooks is the design. This version boasts a modern and stylish design; especially the upper that was designed with a streamlined and sleek mesh.

Size: Adrenaline Gts 18 running shoes are available in all adults’ sizes to make sure everyone finds their best fit. Like almost all Brooks products these shoes typically run true to size.

Weight: the Brooks Adrenaline GTS 18 shoes are generally lighter running shoes with a weight of 283.5 grams for men and 243.8 grams for women.

Features and Options  :

To please style lovers, Brooks chose a sleeker design for its Adrenaline Gts 18 running shoes by updating the mesh upper to be breathable and provide a great fit.

When it comes to stability, the Adrenaline Gts 18 are stable enough to support your foot. They also provide the cushioning every runner needs; especially with the excellent arch support that was used to make these running shoes more comfortable than the previous Gts versions.

 The Adrenaline Gts 18 are lightweight shoes which means they are good decreasing feet fatigue. Brooks made this great Gts version available in many colours to satisfy everyone’s colour preferences.

Brooks Adrenaline Gts 19 Review and Features:

Click to see on Amazon

they look tremendously stylish with the 3D Fit Print upper and the engineered mesh which both provide the Adrenaline Gts 19 running shoes with a catching look and design; without mentioning their excellent fit.

Size: To make sure that every single runner finds their size in these shoes, Brooks made it available in the following sizes: Medium width, wide width, narrow width, extra wide width. To note that, Gts 19 shoes are true to size like all Gts versions from Brooks.

Weight: Brooks Adrenaline Gts 19 running shoes were created with a weight of 311 grams. This weight gives it the quality of being neither heavy nor light.

Features and options (improvements)

The Adrenaline Gts 19 shoes feature a creative and innovative Guide Rails Holistic support system. It was essentially designed to protect runners’ knees by keeping over-pronated foot motion in check.

Besides the BioMoGo DNA cushioning which Brooks uses in its shoes, this time they added their new cushioning technology which is the DNA LOFT that combines air, rubber and EVA. This combination offers additional support and softness. Furthermore, it makes the Gts 19 shoes lightweight and durable.

Read More : Brooks Ghost 11 Vs 12 Running Shoes

Performance Comparison: Brooks Adrenaline Gts 18 vs 19


No matter how excellent, cushioned, stable and durable is a pair of given running shoes, if they are not breathable enough they are not really perfect.

Running shoes’ breathability is crucial for the coolness of both your feet and body. Thus, shoes need to be able to transmit air to evaporate the sweat that exits through your feet skin.

In the case of Brooks Adrenaline Gts 19 and Gts 18 running shoes, both products provide the same level of breathability.

For maximum comfort, these two products were designed with excellent breathable technology. They were made with an engineered and breathable mesh that allows enough air to flow around them.

The midsole material used in the Adrenaline Gts 18 and Gts 19 running shoes does not only regulate the temperature inside of them but also help them dry quickly.

These excellent breathability features prevent sweaty and smelly feet while giving the wearer a cool feel and look; no matter how intense is the workout and how hot the weather is.

Comfort and Cushioning:

As a runner, be you a beginner or an experienced, you would always rave about a pair of running shoes you bought and found comfortable. You don’t know why? Well, the reason is quite simple, proper shoes always help prevent back troubles and knees-related problems while keeping your feet happy.

The Adrenaline Gts 18 shoes were designed to suit the shape of wearers’ feet. Thanks to the BioMoGo midsole foam that was used in their creation, the Gts 18 shoes from Brooks provide the cushion and support your feet need.

However, if we compare Brooks Adrenaline Gts 18 with the 19th Gts version we can say that there is a difference between the two at the level of comfort.

The Adrenaline Gts 19 version provides a super comfortable foot feeling as it has a BioMoGo DNA and a DNA loft crash pad as well.

Concerning the role of the DNA loft crash, it was used in this version to enhance the cushion and support provided by the BioMoGo DNA in addition to its importance in making this cushioning lasting.

Overall, the Gts 18 running shoes are comfortable but not as super as the Gts 19 version from Brooks.


Generally speaking, flexibility is a vital feature that maximizes the benefits and other features of any running shoes. That is to say, a comfortable and cushioned pair of shoes won’t give you that natural feeling when moving if they are not flexible.

Brooks is known for making all its running shoes surprisingly flexible. That leads us to say that both the Adrenaline Gts 18 and Gts 19 are flexible and allow enough agility and control over different types of terrains. Nevertheless, the Adrenaline Gts 19 shoes are a cut above the Gts 18 shoes.

To help runners improve their performance, the Gts 19 running shoes amazingly combine the BioMoGo DNA midsole with its Guide Rails holistic system. Unlike the Gts 18 shoes which are designed with the BioMoGo DNA midsole foam only, of course, Brooks Gts 18 shoes still have enough flexibility.

Runners; long-distance runners in particular; need to run in flexible shoes to avoid as many as possible feet and knees injuries while increasing the performance and activation of the shank muscles. And what could be better than Brooks’ revolutionary running shoes, the Gts 19.

Safety & Support:

The comparison between Brooks Adrenaline Gts 18 and 19 Gts in terms of safety and support characteristics would again prove that the Gts 19 version is noticeably superior.

In case you need more convincing, the Gts 19 running shoes are normally and traditionally the version that came as an improvement of the previous version which is the Gts 18.

That means, the superiority of the Gts 19 in some features should be expected; especially that Brooks itself said that the Gts 19 shoes are designed with a new and unique support system.

For the additional safety and support factors in the Adrenaline Gts 19 shoes, they are many. First of all, there is the Guide Rails Holistic system whose main mission is to support and protect your feet from injury. Then there is the new DNA Loft crash pad and the heel support that came with it.

These two along with the 3D Fit Print technology and other design details collude to form a pair of running shoes that can keep runners’ feet extra safe and supported, no matter the conditions.

To make this comparison fair, the Adrenaline Gts 18 shoes are also supportive thanks to their good design and the 3D Fit Print technology as well as the TPU saddle which works as a corrector of the foot movement.

However, when it comes to safety and support we would recommend the Gts 18 running shoes to beginners and short distance runners.

Potential Drawbacks (Cons): Brooks adrenaline Gts 18 vs 19

We are all aware that no matter how creative and innovative brands get, we will never find extremely perfect running shoes, because the designers are in a way or another compelled to make some improvements at the expense of others.

For this reason, the two running shoes from Brooks being compared here, the Gts 18 and the Gts 19 got their own drawbacks.

Brooks Adrenaline Gts 18 Running Shoes Cons:

  • The cushioning is soft more than it is needed
  • Pebbles get stuck in the grooves causing incorrect feet movement
  • Too lightweight structure
  • The outsole is less durable over time
  • Recommended for short distance runs only

Brooks Adrenaline Gts 19 Running Shoes Cons:

  • The shoes are not always true to size
  • The shoes feel a little bit heavier than expected
  • They are slightly warm especially in hot weather


Let’s put it this way, we all read products’ reviews and comparisons to find out if those products are worth our money or not. Well, to help you set your mind to a final decision we decided to discuss the value of these two running shoes from Brooks.

For the Adrenaline Gts 19, these shoes cost  $$$. In fact, this price is so reasonable for a pair of running shoes that are stable, durable, responsive, safe, comfortable, supportive and most importantly come with a new and innovative support system.

So, finding running shoes with all these interesting features would but imply that they deserve every single dollar you spend to get them.

When it comes to the Gts 18 shoes they cost $$$ . The levels of comfort and stability provided by these shoes are worth this price.

However, runners who are after extra safe, supportive and durable running shoes would rather go for the Gts 19 version.

Wrap Up : Which Shoe You should Choose ?

In a nutshell, we all know how dazzling it is to choose one pair of running shoes with all the recommendations and choices available in the market.

For this and other reasons, we will always advise you to pick up the product that is most suitable to your preferences and needs.

The Adrenaline GTS 19 shoes are suitable for almost all types of runners; beginners or experienced.

With all the support they provide, they are ideally great for your training be it interval or jogging training. They can also work well for full marathon to half marathon competitions. They provide comfort, cushioning and protection while remaining dynamic; which is perfect for high-intensity workouts.

The Adrenaline Gts 18 are cushioned stability running shoes which you can choose if you are a short-distance runner.

But if it is the other way around then you better go for the Gts 19 version; especially that many buyers complained about the Gts 18 shoes’ midsoles which tend to lose their resistance and cushioning when used for long runs.

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